12.5 km | 01:03:20 | 05:04/km日期: 2015-11-18 05:26 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 721 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'02" / 05'01" / 05'10" / 05'13" / 05'02" / 05'10" / 05'09" / 05'09" / 05'13" / 04'56" / 05'14" / 04'54" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 418 / 418 |
| 2 | | 04'51" (+00'20") | 422 / 840 |
| 3 | | 05'00" (+00'29") | 412 / 1253 |
| 4 | | 05'04" (+00'33") | 413 / 1666 |
| 5 | | 05'06" (+00'35") | 407 / 2074 |
| 6 | | 05'17" (+00'46") | 403 / 2477 |
| 7 | | 05'03" (+00'32") | 425 / 2902 |
| 8 | | 05'08" (+00'37") | 411 / 3313 |
| 9 | | 05'16" (+00'45") | 404 / 3717 |
| 10 | | 05'10" (+00'39") | 412 / 4130 |
| 11 | | 05'07" (+00'36") | 412 / 4543 |
| 12 | | 04'58" (+00'27") | 422 / 4965 |
| 13 | | 05'08" (+00'37") | 418 / 5383 |
| 14 | | 05'01" (+00'30") | 420 / 5804 |
| 15 | | 05'08" (+00'37") | 412 / 6216 |
| 16 | | 05'07" (+00'36") | 416 / 6632 |
| 17 | | 05'08" (+00'37") | 418 / 7051 |
| 18 | | 05'16" (+00'45") | 408 / 7459 |
| 19 | | 05'09" (+00'38") | 420 / 7879 |
| 20 | | 05'03" (+00'32") | 417 / 8297 |
| 21 | | 05'15" (+00'44") | 408 / 8706 |
| 22 | | 05'08" (+00'37") | 417 / 9123 |
| 23 | | 05'03" (+00'32") | 427 / 9551 |
| 24 | | 04'58" (+00'27") | 428 / 9980 |
| 25 | | 05'04" (+00'33") | 416 / 10397 |
| 26 | | 05'13" (+00'42") | 408 / 10805 |
| 27 | | 05'09" (+00'38") | 419 / 11225 |
| 28 | | 05'06" (+00'35") | 404 / 11629 |
| 29 | | 04'31" | 431 / 12061 |
| 30 | | 04'30" | 427 / 12488 |
11月累積里程 :
285.70 km 
美津濃 大阪限定版19代 累積 :
2214.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 05'13" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'10" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'13" | 00:46'09" |
| 10 | 04'56" | 00:51'05" |
| 11 | 05'14" | 00:56'19" |
| 12 | 04'54" | 01:01'13" |
| 12.5 | 04'20" | 01:03'20" |
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