23.0 km | 02:06:58 | 05:30/km日期: 2015-11-18 13:52 - 地點: 光華國小 - 卡路里: 1327 Cal - 總步數: 22918 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 55%
Pace: 05'43" / 05'36" / 05'34" / 05'37" / 05'30" / 05'24" / 05'23" / 05'34" / 05'27" / 05'16" / 05'39" / 05'10" / 06'03" / 05'11" / 05'10" / 05'19" / 05'20" / 05'18" / 05'24" / 05'25" / 05'03" / 06'12" / 05'43" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'47") | 1005 / 1005 | 180 / 95 |
| 2 | | 05'34" (+00'35") | 1003 / 2009 | 183 / 97 |
| 3 | | 05'34" (+00'35") | 1006 / 3015 | 183 / 97 |
| 4 | | 05'35" (+00'36") | 1004 / 4020 | 183 / 97 |
| 5 | | 05'28" (+00'29") | 1005 / 5026 | 184 / 99 |
| 6 | | 05'22" (+00'23") | 1004 / 6030 | 184 / 100 |
| 7 | | 05'25" (+00'26") | 1006 / 7037 | 183 / 100 |
| 8 | | 05'34" (+00'35") | 1007 / 8044 | 184 / 97 |
| 9 | | 05'25" (+00'26") | 1001 / 9045 | 184 / 99 |
| 10 | | 05'11" (+00'12") | 1007 / 10053 | 185 / 103 |
| 11 | | 05'44" (+00'45") | 1008 / 11061 | 176 / 98 |
| 12 | | 05'04" (+00'05") | 1001 / 12063 | 185 / 106 |
| 13 | | 06'06" (+01'07") | 1005 / 13068 | 167 / 97 |
| 14 | | 05'09" (+00'10") | 1000 / 14069 | 186 / 104 |
| 15 | | 05'12" (+00'13") | 1008 / 15078 | 185 / 103 |
| 16 | | 05'16" (+00'17") | 1002 / 16080 | 185 / 102 |
| 17 | | 05'17" (+00'18") | 1003 / 17084 | 184 / 102 |
| 18 | | 05'20" (+00'21") | 1006 / 18091 | 182 / 102 |
| 19 | | 05'25" (+00'26") | 1005 / 19096 | 184 / 100 |
| 20 | | 05'23" (+00'24") | 1002 / 20098 | 183 / 101 |
| 21 | | 04'59" | 1000 / 21099 | 184 / 108 |
| 22 | | 06'21" (+01'22") | 1002 / 22102 | 154 / 101 |
| 23 | | 05'42" (+00'43") | 1002 / 23104 | 161 / 108 |
11月累積里程 : 465.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'23" | 00:38'47" |
| 8 | 05'34" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 11 | 05'39" | 01:00'43" |
| 12 | 05'10" | 01:05'53" |
| 13 | 06'03" | 01:11'56" |
| 14 | 05'11" | 01:17'07" |
| 15 | 05'10" | 01:22'17" |
| 16 | 05'19" | 01:27'36" |
| 17 | 05'20" | 01:32'56" |
| 18 | 05'18" | 01:38'14" |
| 19 | 05'24" | 01:43'38" |
| 20 | 05'25" | 01:49'03" |
| 21 | 05'03" | 01:54'06" |
| 22 | 06'12" | 02:00'18" |
| 23 | 05'43" | 02:06'01" |
| 23.0 | 31'27" | 02:06'58" |
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