20.5 km | 01:45:56 | 05:10/km日期: 2014-10-26 16:37 - 卡路里: 1820 Cal - 溫度: 28°C - 濕度: 72%
Pace: 03'19" / 03'45" / 05'12" / 03'49" / 05'06" / 03'48" / 03'12" / 03'18" / 03'24" / 05'09" / 35'03" / 00'02" / 01'36" / 03'22" / 04'40" / 03'42" / 03'20" / 03'46" / 04'14" / 03'58" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+02'00") | 1006 / 1006 |
2 | | 03'44" (+02'27") | 1002 / 2008 |
3 | | 05'10" (+03'53") | 1004 / 3012 |
4 | | 03'50" (+02'33") | 1000 / 4013 |
5 | | 05'05" (+03'48") | 1014 / 5028 |
6 | | 03'47" (+02'30") | 1001 / 6030 |
7 | | 03'09" (+01'52") | 1011 / 7041 |
8 | | 03'19" (+02'02") | 1010 / 8051 |
9 | | 03'34" (+02'17") | 1006 / 9057 |
10 | | 04'51" (+03'34") | 1004 / 10062 |
11 | | 01:01'55" (+00'38") | 556 / 10618 |
12 | | 01'17" | 2848 / 13466 |
13 | | 04'10" (+02'53") | 1007 / 14474 |
14 | | 04'09" (+02'52") | 1010 / 15485 |
15 | | 03'12" (+01'55") | 998 / 16483 |
16 | | 03'52" (+02'35") | 996 / 17480 |
17 | | 04'02" (+02'45") | 1005 / 18485 |
18 | | 04'00" (+02'43") | 1016 / 19501 |
19 | | 03'33" (+02'16") | 1012 / 20514 |
10月累積里程 : 35.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 03'45" | 00:07'04" |
3 | 05'12" | 00:12'16" |
4 | 03'49" | 00:16'05" |
5 | 05'06" | 00:21'11" |
6 | 03'48" | 00:24'59" |
7 | 03'12" | 00:28'11" |
8 | 03'18" | 00:31'29" |
9 | 03'24" | 00:34'53" |
10 | 05'09" | 00:40'02" |
11 | 35'03" | 01:15'05" |
12 | 00'02" | 01:15'07" |
13 | 01'36" | 01:16'43" |
14 | 03'22" | 01:20'05" |
15 | 04'40" | 01:24'45" |
16 | 03'42" | 01:28'27" |
17 | 03'20" | 01:31'47" |
18 | 03'46" | 01:35'33" |
19 | 04'14" | 01:39'47" |
20 | 03'58" | 01:43'45" |
20.5 | 04'26" | 01:45'56" |