10.8 km | 01:09:53 | 06:29/km日期: 2023-01-08 21:33 - 總爬升: 141 m - 平均心率: 125 - 卡路里: 740 Cal - 平均步頻: 164
Pace: 14'09" / 08'27" / 05'24" / 05'52" / 04'54" / 23'06" / 05'13" / 04'57" / 09'04" / 07'14" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 400 / 400 |
| 2 | | 07'10" (+02'25") | 400 / 800 |
| 3 | | 05'46" (+01'01") | 400 / 1200 |
| 4 | | 10'49" (+06'04") | 400 / 1600 |
| 5 | | 07'22" (+02'37") | 400 / 2000 |
| 6 | | 04'58" (+00'13") | 400 / 2400 |
| 7 | | 05'49" (+01'04") | 400 / 2800 |
| 8 | | 05'14" (+00'29") | 400 / 3199 |
| 9 | | 06'21" (+01'36") | 400 / 3599 |
| 10 | | 04'45" | 400 / 3999 |
| 11 | | 05'06" (+00'21") | 400 / 4399 |
| 12 | | 04'53" (+00'08") | 400 / 4800 |
| 13 | | 05'20" (+00'35") | 400 / 5200 |
| 14 | | 06'40" (+01'55") | 400 / 5600 |
| 15 | | 05'43" (+00'58") | 400 / 6000 |
| 16 | | 05'28" (+00'43") | 400 / 6400 |
| 17 | | 05'03" (+00'18") | 400 / 6800 |
| 18 | | 04'54" (+00'09") | 400 / 7200 |
| 19 | | 05'10" (+00'25") | 400 / 7600 |
| 20 | | 04'48" (+00'03") | 400 / 8000 |
| 21 | | 09'53" (+05'08") | 400 / 8400 |
| 22 | | 09'22" (+04'37") | 400 / 8800 |
| 23 | | 04'58" (+00'13") | 400 / 9200 |
| 24 | | 05'32" (+00'47") | 400 / 9600 |
| 25 | | 05'50" (+01'05") | 400 / 10000 |
| 26 | | 13'44" (+08'59") | 400 / 10400 |
| 27 | | 08'21" (+03'36") | 358 / 10758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 08'27" | 00:22'36" |
| 3 | 05'24" | 00:28'00" |
| 4 | 05'52" | 00:33'52" |
| 5 | 04'54" | 00:38'46" |
| 6 | 23'06" | 01:01'52" |
| 7 | 05'13" | 01:07'05" |
| 8 | 04'57" | 01:12'02" |
| 9 | 09'04" | 01:21'06" |
| 10 | 07'14" | 01:28'20" |
| 10.8 | 11'12" | 01:36'50" |
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