12.3 km | 01:10:23 | 05:42/km日期: 2023-01-09 19:08 - 平均心率: 135 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'36" / 06'08" / 06'26" / 05'46" / 05'47" / 05'32" / 06'06" / 05'32" / 05'35" / 05'17" / 06'10" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
207.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 05'46" | 00:24'56" |
| 5 | 05'47" | 00:30'43" |
| 6 | 05'32" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'32" | 00:47'53" |
| 9 | 05'35" | 00:53'28" |
| 10 | 05'17" | 00:58'45" |
| 11 | 06'10" | 01:04'55" |
| 12 | 05'06" | 01:10'01" |
| 12.3 | 05'10" | 01:11'46" |
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