3.0 km | 00:32:34 | 10:59/km日期: 2023-01-08 18:58 - 平均心率: 112 - 卡路里: 194 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 88%
Pace: 14'18" / 09'55" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'59" (+06'32") | 82 / 82 |
| 2 | | 03'44" (+00'17") | 100 / 182 |
| 3 | | 54'21" (+50'54") | 15 / 198 |
| 4 | | 03'53" (+00'26") | 100 / 298 |
| 5 | | 19'56" (+16'29") | 41 / 339 |
| 6 | | 03'48" (+00'21") | 96 / 436 |
| 7 | | 22'16" (+18'49") | 37 / 473 |
| 8 | | 03'27" | 94 / 568 |
| 9 | | 24'24" (+20'57") | 34 / 602 |
| 10 | | 03'46" (+00'19") | 93 / 695 |
| 11 | | 27'26" (+23'59") | 30 / 726 |
| 12 | | 03'59" (+00'32") | 93 / 819 |
| 13 | | 21'44" (+18'17") | 38 / 857 |
| 14 | | 03'53" (+00'26") | 93 / 951 |
| 15 | | 30'24" (+26'57") | 27 / 978 |
| 16 | | 04'34" (+01'07") | 94 / 1073 |
| 17 | | 37'17" (+33'50") | 22 / 1095 |
| 18 | | 04'21" (+00'54") | 89 / 1185 |
| 19 | | 28'18" (+24'51") | 29 / 1214 |
| 20 | | 04'17" (+00'50") | 91 / 1306 |
| 21 | | 22'10" (+18'43") | 37 / 1343 |
| 22 | | 04'11" (+00'44") | 89 / 1433 |
| 23 | | 25'23" (+21'56") | 32 / 1466 |
| 24 | | 04'12" (+00'45") | 90 / 1557 |
| 25 | | 27'59" (+24'32") | 29 / 1586 |
| 26 | | 03'58" (+00'31") | 94 / 1680 |
| 27 | | 33'06" (+29'39") | 25 / 1706 |
| 28 | | 04'21" (+00'54") | 90 / 1796 |
| 29 | | 23'32" (+20'05") | 35 / 1831 |
| 30 | | 03'57" (+00'30") | 97 / 1929 |
| 31 | | 37'41" (+34'14") | 22 / 1951 |
| 32 | | 04'23" (+00'56") | 93 / 2044 |
| 33 | | 32'36" (+29'09") | 25 / 2070 |
| 34 | | 04'16" (+00'49") | 89 / 2160 |
| 35 | | 33'37" (+30'10") | 24 / 2184 |
| 36 | | 04'28" (+01'01") | 93 / 2278 |
| 37 | | 26'24" (+22'57") | 31 / 2310 |
| 38 | | 04'03" (+00'36") | 95 / 2405 |
| 39 | | 29'47" (+26'20") | 27 / 2433 |
| 40 | | 04'16" (+00'49") | 91 / 2525 |
| 41 | | 07'29" (+04'02") | 437 / 2963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 09'55" | 00:24'13" |
| 3.0 | 08'40" | 00:32'34" |
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