9.1 km | 00:42:48 | 04:42/km日期: 2023-01-10 19:05 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 170
Pace: 05'09" / 04'48" / 04'40" / 04'47" / 04'20" / 04'36" / 04'38" / 04'39" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'49") | 1000 / 1000 |
| 2 | | 04'48" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'26") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" | 108 / 9108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'20" | 00:23'44" |
| 6 | 04'36" | 00:28'20" |
| 7 | 04'38" | 00:32'58" |
| 8 | 04'39" | 00:37'37" |
| 9 | 04'44" | 00:42'21" |
| 9.1 | 04'09" | 00:42'48" |
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