15.0 km | 01:12:24 | 04:49/km日期: 2023-01-09 10:53 - 平均心率: 149 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 04'49" / 08'07" / 04'42" / 04'50" / 04'50" / 04'49" / 07'43" / 04'49" / 04'44" / 04'46" / 04'53" / 04'53" / 04'55" / 04'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 892 / 892 |
2 | | 04'54" (+00'19") | 1000 / 1892 |
3 | | 04'45" (+00'10") | 1000 / 2892 |
4 | | 04'43" (+00'08") | 1000 / 3892 |
5 | | 04'49" (+00'14") | 1000 / 4892 |
6 | | 04'49" (+00'14") | 1000 / 5892 |
7 | | 04'48" (+00'13") | 1000 / 6892 |
8 | | 05'05" (+00'30") | 1000 / 7892 |
9 | | 04'52" (+00'17") | 1000 / 8892 |
10 | | 04'44" (+00'09") | 1000 / 9892 |
11 | | 04'45" (+00'10") | 1000 / 10892 |
12 | | 04'49" (+00'14") | 1000 / 11892 |
13 | | 04'55" (+00'20") | 1000 / 12892 |
14 | | 04'53" (+00'18") | 1000 / 13892 |
15 | | 04'53" (+00'18") | 1000 / 14892 |
16 | | 03'54" | 110 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 316.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 04'49" | 00:11'47" |
3 | 08'07" | 00:19'54" |
4 | 04'42" | 00:24'36" |
5 | 04'50" | 00:29'26" |
6 | 04'50" | 00:34'16" |
7 | 04'49" | 00:39'05" |
8 | 07'43" | 00:46'48" |
9 | 04'49" | 00:51'37" |
10 | 04'44" | 00:56'21" |
11 | 04'46" | 01:01'07" |
12 | 04'53" | 01:06'00" |
13 | 04'53" | 01:10'53" |
14 | 04'55" | 01:15'48" |
15 | 04'47" | 01:20'35" |
15.0 | 05'55" | 01:20'36" |