26.0 km | 03:23:31 | 07:49/km日期: 2023-01-08 14:24 - 總爬升: 893 m - 平均心率: 140 - 卡路里: 1621 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 54%
Pace: 09'58" / 05'52" / 06'02" / 05'53" / 06'12" / 06'09" / 06'16" / 07'00" / 07'27" / 05'18" / 21'33" / 10'20" / 13'39" / 10'02" / 12'35" / 06'52" / 12'00" / 08'43" / 06'34" / 04'54" / 05'36" / 04'56" / 04'54" / 05'15" / 05'54" / 07'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'27") | 1000 / 1000 |
2 | | 05'51" (+00'58") | 1000 / 2000 |
3 | | 06'02" (+01'09") | 1000 / 3000 |
4 | | 05'52" (+00'59") | 1000 / 4000 |
5 | | 06'12" (+01'19") | 1000 / 5000 |
6 | | 06'08" (+01'15") | 1000 / 6000 |
7 | | 06'16" (+01'23") | 1000 / 7000 |
8 | | 06'59" (+02'06") | 1000 / 8000 |
9 | | 07'27" (+02'34") | 1000 / 9000 |
10 | | 05'17" (+00'24") | 1000 / 10000 |
11 | | 21'32" (+16'39") | 1000 / 11000 |
12 | | 10'20" (+05'27") | 1000 / 12000 |
13 | | 13'38" (+08'45") | 1000 / 13000 |
14 | | 10'02" (+05'09") | 1000 / 14000 |
15 | | 12'34" (+07'41") | 1000 / 15000 |
16 | | 06'52" (+01'59") | 1000 / 16000 |
17 | | 12'00" (+07'07") | 1000 / 17000 |
18 | | 08'43" (+03'50") | 1000 / 18000 |
19 | | 06'34" (+01'41") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 05'35" (+00'42") | 1000 / 21000 |
22 | | 04'56" (+00'03") | 1000 / 22000 |
23 | | 04'54" (+00'01") | 1000 / 23000 |
24 | | 05'15" (+00'22") | 1000 / 24000 |
25 | | 05'13" (+00'20") | 1000 / 25000 |
26 | | 07'52" (+02'59") | 1000 / 26000 |
27 | | 10'42" (+05'49") | 5 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 395.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'52" | 00:15'50" |
3 | 06'02" | 00:21'52" |
4 | 05'53" | 00:27'45" |
5 | 06'12" | 00:33'57" |
6 | 06'09" | 00:40'06" |
7 | 06'16" | 00:46'22" |
8 | 07'00" | 00:53'22" |
9 | 07'27" | 01:00'49" |
10 | 05'18" | 01:06'07" |
11 | 21'33" | 01:27'40" |
12 | 10'20" | 01:38'00" |
13 | 13'39" | 01:51'39" |
14 | 10'02" | 02:01'41" |
15 | 12'35" | 02:14'16" |
16 | 06'52" | 02:21'08" |
17 | 12'00" | 02:33'08" |
18 | 08'43" | 02:41'51" |
19 | 06'34" | 02:48'25" |
20 | 04'54" | 02:53'19" |
21 | 05'36" | 02:58'55" |
22 | 04'56" | 03:03'51" |
23 | 04'54" | 03:08'45" |
24 | 05'15" | 03:14'00" |
25 | 05'54" | 03:19'54" |
26 | 07'52" | 03:27'46" |
26.0 | 11'17" | 03:27'50" |