10.1 km | 00:56:15 | 05:34/km日期: 2023-01-12 19:17 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 05'04" / 05'11" / 06'27" / 05'46" / 05'32" / 05'20" / 05'11" / 05'34" / 05'36" / 05'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 332 / 332 |
| 2 | | 04'34" (+00'54") | 95 / 428 |
| 3 | | 06'17" (+02'37") | 454 / 882 |
| 4 | | 04'04" (+00'24") | 428 / 1310 |
| 5 | | 06'27" (+02'47") | 456 / 1766 |
| 6 | | 04'13" (+00'33") | 412 / 2179 |
| 7 | | 11'20" (+07'40") | 254 / 2433 |
| 8 | | 04'12" (+00'32") | 417 / 2851 |
| 9 | | 06'44" (+03'04") | 432 / 3283 |
| 10 | | 04'06" (+00'26") | 408 / 3691 |
| 11 | | 07'03" (+03'23") | 431 / 4123 |
| 12 | | 04'14" (+00'34") | 412 / 4535 |
| 13 | | 06'30" (+02'50") | 431 / 4967 |
| 14 | | 04'13" (+00'33") | 416 / 5384 |
| 15 | | 06'44" (+03'04") | 427 / 5812 |
| 16 | | 04'12" (+00'32") | 416 / 6228 |
| 17 | | 06'40" (+03'00") | 421 / 6649 |
| 18 | | 04'11" (+00'31") | 416 / 7065 |
| 19 | | 06'41" (+03'01") | 428 / 7494 |
| 20 | | 04'15" (+00'35") | 417 / 7911 |
| 21 | | 06'43" (+03'03") | 424 / 8336 |
| 22 | | 04'12" (+00'32") | 423 / 8759 |
| 23 | | 06'43" (+03'03") | 429 / 9189 |
| 24 | | 03'40" | 413 / 9603 |
| 25 | | 07'47" (+04'07") | 487 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 128.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'11" | 00:10'15" |
| 3 | 06'27" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'32" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'11" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'36" | 00:49'41" |
| 10 | 05'36" | 00:55'17" |
| 10.1 | 11'02" | 00:56'17" |
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