9.1 km | 01:01:07 | 06:44/km日期: 2023-01-26 17:11 - 平均心率: 140 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85%
Pace: 06'47" / 06'53" / 07'25" / 06'43" / 06'55" / 07'02" / 05'59" / 06'01" / 06'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'17") | 182 / 182 |
| 2 | | 06'49" (+02'09") | 219 / 401 |
| 3 | | 06'49" (+02'09") | 223 / 625 |
| 4 | | 06'33" (+01'53") | 231 / 856 |
| 5 | | 06'27" (+01'47") | 211 / 1068 |
| 6 | | 06'50" (+02'10") | 220 / 1289 |
| 7 | | 07'18" (+02'38") | 223 / 1512 |
| 8 | | 07'34" (+02'54") | 226 / 1739 |
| 9 | | 06'15" (+01'35") | 229 / 1969 |
| 10 | | 06'05" (+01'25") | 221 / 2191 |
| 11 | | 08'43" (+04'03") | 232 / 2424 |
| 12 | | 07'18" (+02'38") | 223 / 2647 |
| 13 | | 07'41" (+03'01") | 224 / 2871 |
| 14 | | 06'38" (+01'58") | 227 / 3098 |
| 15 | | 06'28" (+01'48") | 228 / 3327 |
| 16 | | 06'34" (+01'54") | 222 / 3549 |
| 17 | | 06'53" (+02'13") | 229 / 3778 |
| 18 | | 07'03" (+02'23") | 230 / 4008 |
| 19 | | 06'39" (+01'59") | 225 / 4234 |
| 20 | | 07'22" (+02'42") | 225 / 4460 |
| 21 | | 06'57" (+02'17") | 229 / 4689 |
| 22 | | 06'46" (+02'06") | 226 / 4916 |
| 23 | | 06'27" (+01'47") | 228 / 5144 |
| 24 | | 07'22" (+02'42") | 232 / 5376 |
| 25 | | 07'03" (+02'23") | 226 / 5603 |
| 26 | | 07'13" (+02'33") | 233 / 5836 |
| 27 | | 06'29" (+01'49") | 231 / 6067 |
| 28 | | 06'42" (+02'02") | 229 / 6296 |
| 29 | | 06'43" (+02'03") | 231 / 6528 |
| 30 | | 05'23" (+00'43") | 232 / 6761 |
| 31 | | 05'13" (+00'33") | 222 / 6984 |
| 32 | | 06'20" (+01'40") | 225 / 7210 |
| 33 | | 06'17" (+01'37") | 226 / 7437 |
| 34 | | 05'35" (+00'55") | 234 / 7671 |
| 35 | | 05'53" (+01'13") | 227 / 7899 |
| 36 | | 07'07" (+02'27") | 228 / 8127 |
| 37 | | 07'57" (+03'17") | 229 / 8357 |
| 38 | | 07'39" (+02'59") | 226 / 8583 |
| 39 | | 05'57" (+01'17") | 233 / 8816 |
| 40 | | 04'40" | 239 / 9056 |
| 41 | | 08'23" (+03'43") | 9 / 9066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 27.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'53" | 00:13'40" |
| 3 | 07'25" | 00:21'05" |
| 4 | 06'43" | 00:27'48" |
| 5 | 06'55" | 00:34'43" |
| 6 | 07'02" | 00:41'45" |
| 7 | 05'59" | 00:47'44" |
| 8 | 06'01" | 00:53'45" |
| 9 | 06'54" | 01:00'39" |
| 9.1 | 04'15" | 01:00'56" |
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