10.2 km | 01:00:03 | 05:54/km日期: 2023-01-09 21:14 - 平均心率: 125 - 卡路里: 454 Cal - 平均步頻: 172
Pace: 06'01" / 05'43" / 05'47" / 05'49" / 05'56" / 05'56" / 06'02" / 06'04" / 05'59" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
141.10 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 06'02" | 00:41'14" |
| 8 | 06'04" | 00:47'18" |
| 9 | 05'59" | 00:53'17" |
| 10 | 05'53" | 00:59'10" |
| 10.2 | 05'49" | 01:00'03" |
展開計圈分析
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