21.8 km | 02:43:11 | 07:28/km日期: 2022-12-18 07:06 - 總爬升: 469 m - 卡路里: 1669 Cal - 總步數: 1616 - 平均步頻: 9 - 平均步幅: 1350 cm
Pace: 06'17" / 06'35" / 06'49" / 10'22" / 06'48" / 06'37" / 06'42" / 07'01" / 06'49" / 06'53" / 06'43" / 07'16" / 07'18" / 07'38" / 06'59" / 07'36" / 07'02" / 07'58" / 07'54" / 08'07" / 06'56" / 06'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1000 / 1000 | 9 / 1562 |
| 2 | | 06'32" | 1002 / 2003 | 11 / 1355 |
| 3 | | 07'04" (+00'32") | 1000 / 3003 | 9 / 1515 |
| 4 | | 10'22" (+03'50") | 1001 / 4005 | 6 / 1430 |
| 5 | | 07'02" (+00'30") | 1002 / 5007 | 11 / 1252 |
| 6 | | 06'44" (+00'12") | 1001 / 6008 | 9 / 1564 |
| 7 | | 06'55" (+00'23") | 1002 / 7010 | 9 / 1518 |
| 8 | | 07'02" (+00'30") | 1002 / 8012 | 8 / 1616 |
| 9 | | 07'01" (+00'29") | 1000 / 9013 | 8 / 1613 |
| 10 | | 07'02" (+00'30") | 1001 / 10015 | 8 / 1669 |
| 11 | | 06'56" (+00'24") | 1001 / 11016 | 8 / 1615 |
| 12 | | 07'21" (+00'49") | 1000 / 12017 | 10 / 1316 |
| 13 | | 07'33" (+01'01") | 1000 / 13018 | 9 / 1352 |
| 14 | | 07'33" (+01'01") | 1000 / 14018 | 12 / 1064 |
| 15 | | 07'28" (+00'56") | 1001 / 15019 | 9 / 1472 |
| 16 | | 07'34" (+01'02") | 1000 / 16020 | 9 / 1389 |
| 17 | | 07'07" (+00'35") | 1000 / 17021 | 10 / 1352 |
| 18 | | 08'15" (+01'43") | 1001 / 18022 | 11 / 1042 |
| 19 | | 08'07" (+01'35") | 1001 / 19023 | 12 / 981 |
| 20 | | 07'56" (+01'24") | 1000 / 20023 | 11 / 1111 |
| 21 | | 06'56" (+00'24") | 1000 / 21023 | 9 / 1470 |
| 22 | | 09'42" (+03'10") | 802 / 21825 | 9 / 1113 |
12月累積里程 : 43.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'35" | 00:12'52" |
| 3 | 06'49" | 00:19'41" |
| 4 | 10'22" | 00:30'03" |
| 5 | 06'48" | 00:36'51" |
| 6 | 06'37" | 00:43'28" |
| 7 | 06'42" | 00:50'10" |
| 8 | 07'01" | 00:57'11" |
| 9 | 06'49" | 01:04'00" |
| 10 | 06'53" | 01:10'53" |
| 11 | 06'43" | 01:17'36" |
| 12 | 07'16" | 01:24'52" |
| 13 | 07'18" | 01:32'10" |
| 14 | 07'38" | 01:39'48" |
| 15 | 06'59" | 01:46'47" |
| 16 | 07'36" | 01:54'23" |
| 17 | 07'02" | 02:01'25" |
| 18 | 07'58" | 02:09'23" |
| 19 | 07'54" | 02:17'17" |
| 20 | 08'07" | 02:25'24" |
| 21 | 06'56" | 02:32'20" |
| 22 | 06'59" | 02:39'19" |
| 21.8 | -22'-20" | 02:43'11" |
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