11.6 km | 01:46:21 | 09:12/km日期: 2023-01-08 09:11 - 總爬升: 145 m - 卡路里: 637 Cal - 平均步頻: 158
Pace: 08'01" / 08'10" / 08'14" / 07'31" / 07'22" / 06'43" / 26'26" / 07'15" / 06'52" / 07'57" / 07'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'18") | 1000 / 1000 |
| 2 | | 08'08" (+01'26") | 1000 / 2000 |
| 3 | | 08'13" (+01'31") | 1000 / 3000 |
| 4 | | 07'30" (+00'48") | 1000 / 4000 |
| 5 | | 07'22" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 26'26" (+19'44") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 07'39" (+00'57") | 1000 / 10000 |
| 11 | | 07'47" (+01'05") | 1000 / 11000 |
| 12 | | 07'51" (+01'09") | 557 / 11557 |
1月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'10" | 00:16'11" |
| 3 | 08'14" | 00:24'25" |
| 4 | 07'31" | 00:31'56" |
| 5 | 07'22" | 00:39'18" |
| 6 | 06'43" | 00:46'01" |
| 7 | 26'26" | 01:12'27" |
| 8 | 07'15" | 01:19'42" |
| 9 | 06'52" | 01:26'34" |
| 10 | 07'57" | 01:34'31" |
| 11 | 07'48" | 01:42'19" |
| 11.6 | 07'50" | 01:46'41" |
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