28.1 km | 02:46:20 | 05:55/km日期: 2023-01-10 09:36 - 總爬升: 250 m - 卡路里: 1652 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 100%
Pace: 06'52" / 06'04" / 05'52" / 07'02" / 06'19" / 06'02" / 06'20" / 06'00" / 06'15" / 06'29" / 08'35" / 06'46" / 06'00" / 06'02" / 05'56" / 12'08" / 05'57" / 05'46" / 05'58" / 05'25" / 05'23" / 05'31" / 05'53" / 05'28" / 05'19" / 05'39" / 05'06" / 04'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+01'11") | 1000 / 4000 |
| 5 | | 06'19" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'19") | 1000 / 6000 |
| 7 | | 06'20" (+01'38") | 1000 / 7000 |
| 8 | | 05'59" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+01'33") | 1000 / 9000 |
| 10 | | 06'28" (+01'46") | 1000 / 10000 |
| 11 | | 06'47" (+02'05") | 1000 / 11000 |
| 12 | | 06'45" (+02'03") | 1000 / 12000 |
| 13 | | 05'59" (+01'17") | 1000 / 13000 |
| 14 | | 06'02" (+01'20") | 1000 / 14000 |
| 15 | | 05'55" (+01'13") | 1000 / 15000 |
| 16 | | 06'13" (+01'31") | 1000 / 16000 |
| 17 | | 05'57" (+01'15") | 1000 / 17000 |
| 18 | | 05'46" (+01'04") | 1000 / 18000 |
| 19 | | 05'57" (+01'15") | 1000 / 19000 |
| 20 | | 05'25" (+00'43") | 1000 / 20000 |
| 21 | | 05'22" (+00'40") | 1000 / 21000 |
| 22 | | 05'30" (+00'48") | 1000 / 22000 |
| 23 | | 05'53" (+01'11") | 1000 / 23000 |
| 24 | | 05'27" (+00'45") | 1000 / 24000 |
| 25 | | 05'19" (+00'37") | 1000 / 25000 |
| 26 | | 05'39" (+00'57") | 1000 / 26000 |
| 27 | | 05'06" (+00'24") | 1000 / 27000 |
| 28 | | 04'42" | 1000 / 28000 |
| 29 | | 05'02" (+00'20") | 67 / 28067 |
1月累積里程 :
465.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'52" | 00:18'48" |
| 4 | 07'02" | 00:25'50" |
| 5 | 06'19" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 06'20" | 00:44'31" |
| 8 | 06'00" | 00:50'31" |
| 9 | 06'15" | 00:56'46" |
| 10 | 06'29" | 01:03'15" |
| 11 | 08'35" | 01:11'50" |
| 12 | 06'46" | 01:18'36" |
| 13 | 06'00" | 01:24'36" |
| 14 | 06'02" | 01:30'38" |
| 15 | 05'56" | 01:36'34" |
| 16 | 12'08" | 01:48'42" |
| 17 | 05'57" | 01:54'39" |
| 18 | 05'46" | 02:00'25" |
| 19 | 05'58" | 02:06'23" |
| 20 | 05'25" | 02:11'48" |
| 21 | 05'23" | 02:17'11" |
| 22 | 05'31" | 02:22'42" |
| 23 | 05'53" | 02:28'35" |
| 24 | 05'28" | 02:34'03" |
| 25 | 05'19" | 02:39'22" |
| 26 | 05'39" | 02:45'01" |
| 27 | 05'06" | 02:50'07" |
| 28 | 04'42" | 02:54'49" |
| 28.1 | 05'09" | 02:55'10" |
展開計圈分析
留言 
