21.0 km | 02:08:59 | 06:08/km日期: 2015-11-15 07:15 - 總爬升: 285 m - 地點: 蘆洲觀音山馬拉松 - 天氣: 熱 - 卡路里: 1134 Cal - 總步數: 21678 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'34" / 05'40" / 05'33" / 05'35" / 05'45" / 05'29" / 05'37" / 05'17" / 05'50" / 07'15" / 09'14" / 05'32" / 07'25" / 05'29" / 05'28" / 05'31" / 05'42" / 06'03" / 05'31" / 05'51" / 05'38" / 428'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'14") | 1006 / 1006 | 169 / 90 |
2 | | 05'37" (+00'20") | 1006 / 2012 | 177 / 100 |
3 | | 05'32" (+00'15") | 1002 / 3015 | 179 / 100 |
4 | | 05'35" (+00'18") | 1007 / 4022 | 178 / 100 |
5 | | 05'47" (+00'30") | 1000 / 5023 | 171 / 100 |
6 | | 05'26" (+00'09") | 1006 / 6030 | 181 / 101 |
7 | | 05'35" (+00'18") | 1003 / 7033 | 171 / 104 |
8 | | 05'17" | 1000 / 8034 | 180 / 104 |
9 | | 05'54" (+00'37") | 1004 / 9038 | 156 / 108 |
10 | | 08'03" (+02'46") | 1005 / 10044 | 103 / 120 |
11 | | 08'03" (+02'46") | 1005 / 11050 | 103 / 120 |
12 | | 08'03" (+02'46") | 1005 / 12056 | 103 / 120 |
13 | | 08'40" (+03'23") | 1007 / 13063 | 63 / 182 |
14 | | 05'50" (+00'33") | 1001 / 14065 | 153 / 111 |
15 | | 07'16" (+01'59") | 1008 / 15073 | 132 / 104 |
16 | | 05'20" (+00'03") | 1006 / 16080 | 170 / 109 |
17 | | 05'31" (+00'14") | 1005 / 17085 | 171 / 105 |
18 | | 05'39" (+00'22") | 1005 / 18091 | 172 / 102 |
19 | | 05'42" (+00'25") | 1006 / 19097 | 181 / 96 |
20 | | 06'07" (+00'50") | 1003 / 20101 | 162 / 100 |
21 | | 05'32" (+00'15") | 1005 / 21107 | 178 / 100 |
22 | | 05'50" (+00'33") | 1000 / 22107 | 169 / 100 |
23 | | 07'21" (+02'04") | 1007 / 23115 | 121 / 112 |
24 | | 08'39" (+03'22") | 7 / 23123 | 90 / 128 |
11月累積里程 : 33.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'40" | 00:12'14" |
3 | 05'33" | 00:17'47" |
4 | 05'35" | 00:23'22" |
5 | 05'45" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'37" | 00:40'13" |
8 | 05'17" | 00:45'30" |
9 | 05'50" | 00:51'20" |
10 | 07'15" | 00:58'35" |
11 | 09'14" | 01:07'49" |
12 | 05'32" | 01:13'21" |
13 | 07'25" | 01:20'46" |
14 | 05'29" | 01:26'15" |
15 | 05'28" | 01:31'43" |
16 | 05'31" | 01:37'14" |
17 | 05'42" | 01:42'56" |
18 | 06'03" | 01:48'59" |
19 | 05'31" | 01:54'30" |
20 | 05'51" | 02:00'21" |
21 | 05'38" | 02:05'59" |
21.0 | 389'36" | 02:08'59" |