13.1 km | 01:19:05 | 06:01/km日期: 2023-01-10 05:05 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92%
Pace: 06'24" / 05'50" / 05'54" / 05'53" / 06'12" / 06'11" / 06'05" / 06'07" / 06'05" / 06'02" / 07'35" / 05'46" / 06'01" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 1000 / 1000 |
2 | | 05'50" (+00'05") | 1000 / 2000 |
3 | | 05'53" (+00'08") | 1000 / 3000 |
4 | | 05'52" (+00'07") | 1000 / 4000 |
5 | | 06'12" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 06'04" (+00'19") | 1000 / 7000 |
8 | | 06'07" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+00'20") | 1000 / 9000 |
10 | | 06'02" (+00'17") | 1000 / 10000 |
11 | | 05'48" (+00'03") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 06'01" (+00'16") | 1000 / 13000 |
14 | | 06'03" (+00'18") | 129 / 13129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.93 km Nike Pegasus 36 累積 :
1310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 05'53" | 00:24'01" |
5 | 06'12" | 00:30'13" |
6 | 06'11" | 00:36'24" |
7 | 06'05" | 00:42'29" |
8 | 06'07" | 00:48'36" |
9 | 06'05" | 00:54'41" |
10 | 06'02" | 01:00'43" |
11 | 07'35" | 01:08'18" |
12 | 05'46" | 01:14'04" |
13 | 06'01" | 01:20'05" |
13.1 | 06'03" | 01:20'52" |