11.1 km | 01:24:57 | 07:37/km日期: 2023-01-10 12:01 - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 05'48" / 05'44" / 06'20" / 20'00" / 10'18" / 08'37" / 07'52" / 10'32" / 08'04" / 08'45" / 14'44" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'43" (+00'51") | 1000 / 2000 |
3 | | 06'20" (+01'28") | 1000 / 3000 |
4 | | 06'32" (+01'40") | 868 / 3868 |
5 | | 15'30" (+10'38") | 45 / 3913 |
6 | | 04'55" (+00'03") | 50 / 3964 |
7 | | 11'12" (+06'20") | 49 / 4013 |
8 | | 04'52" | 51 / 4064 |
9 | | 08'27" (+03'35") | 287 / 4352 |
10 | | 12'34" (+07'42") | 96 / 4449 |
11 | | 05'28" (+00'36") | 205 / 4654 |
12 | | 13'48" (+08'56") | 106 / 4761 |
13 | | 06'04" (+01'12") | 305 / 5066 |
14 | | 14'28" (+09'36") | 111 / 5177 |
15 | | 05'47" (+00'55") | 117 / 5295 |
16 | | 12'38" (+07'46") | 104 / 5399 |
17 | | 05'42" (+00'50") | 204 / 5604 |
18 | | 13'08" (+08'16") | 100 / 5705 |
19 | | 05'40" (+00'48") | 246 / 5951 |
20 | | 13'56" (+09'04") | 96 / 6048 |
21 | | 05'52" (+01'00") | 203 / 6251 |
22 | | 12'40" (+07'48") | 96 / 6348 |
23 | | 05'57" (+01'05") | 325 / 6673 |
24 | | 13'03" (+08'11") | 96 / 6769 |
25 | | 06'02" (+01'10") | 204 / 6974 |
26 | | 18'26" (+13'34") | 227 / 7201 |
27 | | 06'14" (+01'22") | 298 / 7499 |
28 | | 15'36" (+10'44") | 101 / 7601 |
29 | | 06'08" (+01'16") | 203 / 7805 |
30 | | 14'12" (+09'20") | 97 / 7902 |
31 | | 06'16" (+01'24") | 296 / 8199 |
32 | | 13'21" (+08'29") | 101 / 8300 |
33 | | 06'22" (+01'30") | 224 / 8524 |
34 | | 16'50" (+11'58") | 81 / 8606 |
35 | | 06'27" (+01'35") | 585 / 9191 |
36 | | 12'36" (+07'44") | 106 / 9298 |
37 | | 06'11" (+01'19") | 237 / 9536 |
38 | | 12'30" (+07'38") | 67 / 9604 |
39 | | 06'13" (+01'21") | 190 / 9795 |
40 | | 57'33" (+52'41") | 29 / 9824 |
41 | | 06'09" (+01'17") | 189 / 10014 |
42 | | 14'45" (+09'53") | 82 / 10097 |
43 | | 06'05" (+01'13") | 265 / 10363 |
44 | | 06'45" (+01'53") | 772 / 11135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 217.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 06'20" | 00:17'52" |
4 | 20'00" | 00:37'52" |
5 | 10'18" | 00:48'10" |
6 | 08'37" | 00:56'47" |
7 | 07'52" | 01:04'39" |
8 | 10'32" | 01:15'11" |
9 | 08'04" | 01:23'15" |
10 | 08'45" | 01:32'00" |
11 | 14'44" | 01:46'44" |
11.1 | 05'45" | 01:47'31" |