10.0 km | 01:09:28 | 06:56/km日期: 2023-01-10 06:04 - 平均心率: 121 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 10'14" / 10'38" / 11'03" / 08'55" / 09'37" / 08'29" / 06'23" / 08'58" / 08'05" / 14'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'25") | 400 / 400 |
| 2 | | 07'55" (+01'45") | 400 / 800 |
| 3 | | 07'03" (+00'53") | 400 / 1200 |
| 4 | | 07'05" (+00'55") | 400 / 1600 |
| 5 | | 07'29" (+01'19") | 400 / 2000 |
| 6 | | 07'11" (+01'01") | 400 / 2400 |
| 7 | | 06'41" (+00'31") | 400 / 2800 |
| 8 | | 06'40" (+00'30") | 400 / 3199 |
| 9 | | 07'12" (+01'02") | 400 / 3599 |
| 10 | | 06'42" (+00'32") | 400 / 3999 |
| 11 | | 07'17" (+01'07") | 400 / 4399 |
| 12 | | 06'21" (+00'11") | 400 / 4800 |
| 13 | | 06'33" (+00'23") | 400 / 5200 |
| 14 | | 06'10" | 400 / 5600 |
| 15 | | 06'28" (+00'18") | 400 / 6000 |
| 16 | | 06'18" (+00'08") | 400 / 6400 |
| 17 | | 06'17" (+00'07") | 400 / 6800 |
| 18 | | 06'29" (+00'19") | 400 / 7200 |
| 19 | | 06'32" (+00'22") | 400 / 7600 |
| 20 | | 06'30" (+00'20") | 400 / 8000 |
| 21 | | 06'22" (+00'12") | 400 / 8400 |
| 22 | | 06'23" (+00'13") | 400 / 8800 |
| 23 | | 07'26" (+01'16") | 400 / 9200 |
| 24 | | 07'43" (+01'33") | 400 / 9600 |
| 25 | | 06'56" (+00'46") | 400 / 10000 |
| 26 | | 05'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 10'38" | 00:20'52" |
| 3 | 11'03" | 00:31'55" |
| 4 | 08'55" | 00:40'50" |
| 5 | 09'37" | 00:50'27" |
| 6 | 08'29" | 00:58'56" |
| 7 | 06'23" | 01:05'19" |
| 8 | 08'58" | 01:14'17" |
| 9 | 08'05" | 01:22'22" |
| 10 | 14'28" | 01:36'50" |
| 10.0 | 05'24" | 01:36'55" |
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