10.0 km | 00:56:34 | 05:38/km日期: 2023-01-10 19:23 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84%
Pace: 05'26" / 05'24" / 04'59" / 04'43" / 05'50" / 05'54" / 06'17" / 06'06" / 06'07" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'09") | 1000 / 1000 |
2 | | 05'23" (+01'07") | 1000 / 2000 |
3 | | 06'59" (+02'43") | 5 / 2005 |
4 | | 04'25" (+00'09") | 800 / 2805 |
5 | | 06'50" (+02'34") | 400 / 3205 |
6 | | 04'16" | 800 / 4005 |
7 | | 07'57" (+03'41") | 400 / 4405 |
8 | | 04'24" (+00'08") | 800 / 5205 |
9 | | 08'20" (+04'04") | 400 / 5605 |
10 | | 04'18" (+00'02") | 800 / 6405 |
11 | | 09'01" (+04'45") | 400 / 6805 |
12 | | 04'31" (+00'15") | 800 / 7605 |
13 | | 08'27" (+04'11") | 400 / 8005 |
14 | | 06'06" (+01'50") | 1000 / 9005 |
15 | | 05'41" (+01'25") | 1000 / 10005 |
16 | | 05'22" (+01'06") | 15 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 159.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 04'59" | 00:15'49" |
4 | 04'43" | 00:20'32" |
5 | 05'50" | 00:26'22" |
6 | 05'54" | 00:32'16" |
7 | 06'17" | 00:38'33" |
8 | 06'06" | 00:44'39" |
9 | 06'07" | 00:50'46" |
10 | 05'42" | 00:56'28" |
10.0 | 05'38" | 00:56'35" |