10.4 km | 01:16:49 | 07:23/km日期: 2023-01-09 17:10 - 平均心率: 125 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 08'28" / 07'29" / 06'57" / 07'37" / 07'02" / 07'39" / 07'04" / 07'09" / 06'33" / 06'44" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'53") | 1000 / 1000 |
| 2 | | 07'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'03") | 1000 / 4000 |
| 5 | | 07'02" (+00'29") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 10'39" (+04'06") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'29" | 00:15'57" |
| 3 | 06'57" | 00:22'54" |
| 4 | 07'37" | 00:30'31" |
| 5 | 07'02" | 00:37'33" |
| 6 | 07'39" | 00:45'12" |
| 7 | 07'04" | 00:52'16" |
| 8 | 07'09" | 00:59'25" |
| 9 | 06'33" | 01:05'58" |
| 10 | 06'44" | 01:12'42" |
| 10.4 | 10'38" | 01:16'51" |
展開計圈分析
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