14.3 km | 01:35:49 | 06:43/km日期: 2015-11-17 16:22 - 卡路里: 769 Cal - 總步數: 18678 - 平均步頻: 194 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 55%
Pace: 06'15" / 06'27" / 06'28" / 06'25" / 06'30" / 06'21" / 05'54" / 07'05" / 06'45" / 07'10" / 07'04" / 07'08" / 07'10" / 07'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'20") | 1000 / 1000 | 189 / 84 |
| 2 | | 06'25" (+00'30") | 1004 / 2004 | 194 / 80 |
| 3 | | 06'29" (+00'34") | 996 / 3001 | 197 / 77 |
| 4 | | 06'26" (+00'31") | 1009 / 4010 | 199 / 77 |
| 5 | | 06'29" (+00'34") | 989 / 4999 | 197 / 78 |
| 6 | | 06'21" (+00'26") | 1009 / 6009 | 198 / 79 |
| 7 | | 05'55" | 998 / 7007 | 201 / 83 |
| 8 | | 07'02" (+01'07") | 994 / 8002 | 196 / 72 |
| 9 | | 06'44" (+00'49") | 1001 / 9003 | 195 / 75 |
| 10 | | 07'12" (+01'17") | 1002 / 10005 | 193 / 71 |
| 11 | | 07'04" (+01'09") | 999 / 11005 | 194 / 72 |
| 12 | | 07'09" (+01'14") | 996 / 12002 | 193 / 72 |
| 13 | | 07'10" (+01'15") | 999 / 13002 | 190 / 73 |
| 14 | | 07'11" (+01'16") | 1001 / 14003 | 190 / 73 |
| 15 | | 07'21" (+01'26") | 251 / 14255 | 190 / 71 |
11月累積里程 : 337.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'30" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 05'54" | 00:44'20" |
| 8 | 07'05" | 00:51'25" |
| 9 | 06'45" | 00:58'10" |
| 10 | 07'10" | 01:05'20" |
| 11 | 07'04" | 01:12'24" |
| 12 | 07'08" | 01:19'32" |
| 13 | 07'10" | 01:26'42" |
| 14 | 07'12" | 01:33'54" |
| 14.3 | 07'28" | 01:35'49" |
留言 
展開計圈分析
