11.0 km | 01:02:03 | 05:38/km日期: 2023-01-08 17:51 - 卡路里: 593 Cal - 總步數: 10780 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'17" / 05'57" / 05'34" / 05'25" / 05'21" / 05'39" / 05'32" / 05'29" / 05'30" / 05'25" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'52") | 1003 / 1003 | 175 / 90 |
| 2 | | 06'00" (+00'35") | 1000 / 2004 | 174 / 95 |
| 3 | | 05'35" (+00'10") | 1002 / 3006 | 174 / 102 |
| 4 | | 05'26" (+00'01") | 1001 / 4008 | 173 / 106 |
| 5 | | 05'25" | 1002 / 5010 | 173 / 106 |
| 6 | | 05'39" (+00'14") | 1002 / 6013 | 172 / 102 |
| 7 | | 05'34" (+00'09") | 1002 / 7015 | 173 / 103 |
| 8 | | 05'31" (+00'06") | 1000 / 8016 | 172 / 104 |
| 9 | | 05'34" (+00'09") | 1001 / 9018 | 173 / 103 |
| 10 | | 05'28" (+00'03") | 1001 / 10019 | 173 / 105 |
| 11 | | 05'30" (+00'05") | 974 / 10993 | 173 / 104 |
連續2天帶狗來操場，不繫繩任憑牠四處追人，今天不忍了😤
1月累積里程 :
412.34 km 
蚵技Y拖~1120916(10月) 一粉 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'34" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'29" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'25" | 00:56'09" |
| 11 | 05'32" | 01:01'41" |
| 11.0 | -63'-13" | 01:02'03" |
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