10.0 km | 00:58:29 | 05:50/km日期: 2023-01-08 18:29 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'52" / 05'59" / 07'00" / 05'51" / 05'48" / 06'17" / 05'55" / 05'59" / 06'29" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'56" (+00'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'59" | 00:12'51" |
| 3 | 07'00" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'48" | 00:31'30" |
| 6 | 06'17" | 00:37'47" |
| 7 | 05'55" | 00:43'42" |
| 8 | 05'59" | 00:49'41" |
| 9 | 06'29" | 00:56'10" |
| 10 | 05'21" | 01:01'31" |
| 10.0 | 06'18" | 01:01'35" |
留言 
展開計圈分析
