16.1 km | 01:32:25 | 05:43/km日期: 2023-01-09 18:53 - 平均心率: 163 - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 05'52" / 05'44" / 05'52" / 06'05" / 06'01" / 06'03" / 05'58" / 05'38" / 05'42" / 05'39" / 05'46" / 05'32" / 05'34" / 05'31" / 05'22" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'26" (+00'07") | 146 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 324.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 06'05" | 00:23'33" |
| 5 | 06'01" | 00:29'34" |
| 6 | 06'03" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 05'38" | 00:47'13" |
| 9 | 05'42" | 00:52'55" |
| 10 | 05'39" | 00:58'34" |
| 11 | 05'46" | 01:04'20" |
| 12 | 05'32" | 01:09'52" |
| 13 | 05'34" | 01:15'26" |
| 14 | 05'31" | 01:20'57" |
| 15 | 05'22" | 01:26'19" |
| 16 | 05'19" | 01:31'38" |
| 16.1 | 05'28" | 01:32'26" |
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