10.2 km | 00:58:06 | 05:42/km日期: 2023-01-17 05:20 - 平均心率: 150 - 卡路里: 621 Cal - 平均步頻: 186
Pace: 05'50" / 05'46" / 05'45" / 05'48" / 05'51" / 05'50" / 05'51" / 05'45" / 05'23" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'09" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'51" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'21" | 00:57'10" |
| 10.2 | 05'09" | 00:58'06" |
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