15.2 km | 01:25:02 | 05:36/km日期: 2023-01-08 06:37 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 170
Pace: 05'50" / 05'51" / 05'44" / 06'24" / 05'36" / 05'29" / 05'28" / 05'35" / 05'35" / 05'34" / 05'28" / 05'23" / 05'07" / 05'09" / 15'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 406 / 406 |
| 2 | | 05'44" (+00'16") | 403 / 810 |
| 3 | | 05'47" (+00'19") | 405 / 1215 |
| 4 | | 05'43" (+00'15") | 413 / 1628 |
| 5 | | 05'46" (+00'18") | 415 / 2043 |
| 6 | | 05'46" (+00'18") | 412 / 2456 |
| 7 | | 05'49" (+00'21") | 406 / 2862 |
| 8 | | 05'51" (+00'23") | 406 / 3269 |
| 9 | | 07'07" (+01'39") | 413 / 3683 |
| 10 | | 05'28" | 11312 / 14995 |
| 11 | | 06'33" (+01'05") | 186 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 06'24" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 05'29" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 05'35" | 00:45'57" |
| 9 | 05'35" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 11 | 05'28" | 01:02'34" |
| 12 | 05'23" | 01:07'57" |
| 13 | 05'07" | 01:13'04" |
| 14 | 05'09" | 01:18'13" |
| 15 | 15'33" | 01:33'46" |
| 15.2 | 06'24" | 01:34'56" |
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