10.4 km | 00:54:22 | 05:12/km日期: 2023-01-11 05:34 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 06'15" / 05'20" / 05'20" / 05'10" / 05'07" / 05'08" / 05'05" / 04'59" / 04'54" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'10" | 00:22'05" |
| 5 | 05'07" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'05" | 00:37'25" |
| 8 | 04'59" | 00:42'24" |
| 9 | 04'54" | 00:47'18" |
| 10 | 04'48" | 00:52'06" |
| 10.4 | 04'52" | 00:54'13" |
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