10.0 km | 00:53:33 | 05:21/km日期: 2023-01-11 17:14 - 平均心率: 167 - 卡路里: 631 Cal - 平均步頻: 186
Pace: 05'49" / 05'31" / 05'26" / 05'23" / 05'20" / 05'18" / 05'18" / 05'17" / 05'16" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'18" | 00:38'05" |
| 8 | 05'17" | 00:43'22" |
| 9 | 05'16" | 00:48'38" |
| 10 | 04'54" | 00:53'32" |
| 10.0 | 04'50" | 00:53'34" |
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