| 好充實的檳城馬拉松
Penang Bridge International MARATHON，2015/11/22。
11/20零晨6:00出發搭了近5小時的飛機...
11/21凌晨2:30出發又搭了近6小時的夜車...
一整天的檳城市區美食之旅
11/22凌晨1:30開跑的檳城馬拉松...
42.195km,將近3個晚上沒合眼，在魂不附體的感覺中完成...
賽前宣言: 橋上看日出 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 118.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'22" | 00:15'59" | | 3 | 07'06" | 00:23'05" | | 4 | 06'43" | 00:29'48" | | 5 | 06'29" | 00:36'17" | | 6 | 06'55" | 00:43'12" | | 7 | 06'22" | 00:49'34" | | 8 | 06'29" | 00:56'03" | | 9 | 06'27" | 01:02'30" | | 10 | 06'26" | 01:08'56" | | 11 | 06'48" | 01:15'44" | | 12 | 06'19" | 01:22'03" | | 13 | 06'17" | 01:28'20" | | 14 | 06'23" | 01:34'43" | | 15 | 08'31" | 01:43'14" | | 16 | 06'30" | 01:49'44" | | 17 | 08'50" | 01:58'34" | | 18 | 07'11" | 02:05'45" | | 19 | 07'58" | 02:13'43" | | 20 | 07'17" | 02:21'00" | | 21 | 07'11" | 02:28'11" | | 22 | 10'18" | 02:38'29" | | 23 | 05'52" | 02:44'21" | | 24 | 07'22" | 02:51'43" | | 25 | 08'17" | 03:00'00" | | 26 | 08'03" | 03:08'03" | | 27 | 07'06" | 03:15'09" | | 28 | 08'26" | 03:23'35" | | 29 | 08'48" | 03:32'23" | | 30 | 09'54" | 03:42'17" | | 31 | 07'44" | 03:50'01" | | 32 | 06'36" | 03:56'37" | | 33 | 06'37" | 04:03'14" | | 34 | 07'36" | 04:10'50" | | 35 | 08'47" | 04:19'37" | | 36 | 08'47" | 04:28'24" | | 37 | 05'48" | 04:34'12" | | 38 | 07'55" | 04:42'07" | | 39 | 09'04" | 04:51'11" | | 40 | 08'00" | 04:59'11" | | 41 | 08'04" | 05:07'15" | | 42 | 07'03" | 05:14'18" | | 42.5 | 12'00" | 05:20'09" |
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