10.0 km | 00:48:15 | 04:49/km日期: 2023-01-10 12:59 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 92%
Pace: 04'52" / 04'54" / 04'54" / 06'24" / 05'07" / 04'52" / 06'29" / 04'58" / 04'44" / 04'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 1000 / 1000 |
2 | | 04'53" (+00'19") | 1000 / 2000 |
3 | | 04'54" (+00'20") | 1000 / 3000 |
4 | | 04'55" (+00'21") | 1000 / 4000 |
5 | | 05'07" (+00'33") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'35" (+00'01") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'43" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'10") | 1000 / 10000 |
11 | | 02'53" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
134.83 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'54" | 00:14'40" |
4 | 06'24" | 00:21'04" |
5 | 05'07" | 00:26'11" |
6 | 04'52" | 00:31'03" |
7 | 06'29" | 00:37'32" |
8 | 04'58" | 00:42'30" |
9 | 04'44" | 00:47'14" |
10 | 04'45" | 00:51'59" |
10.0 | 03'40" | 00:52'01" |