11.2 km | 01:00:21 | 05:24/km日期: 2015-11-16 18:06 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 452 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'44" / 05'28" / 05'22" / 05'18" / 05'20" / 05'17" / 05'14" / 05'21" / 05'14" / 05'11" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 168 / 11168 |
11月累積里程 : 297.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 8 | 05'21" | 00:43'04" |
| 9 | 05'14" | 00:48'18" |
| 10 | 05'11" | 00:53'29" |
| 11 | 05'59" | 00:59'28" |
| 11.2 | 05'37" | 01:00'25" |
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