10.6 km | 01:19:54 | 07:30/km日期: 2023-01-09 04:58 - 平均心率: 120 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 06'22" / 10'34" / 08'21" / 06'34" / 05'32" / 07'12" / 04'51" / 05'03" / 05'32" / 05'26" / 39'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 05'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 38'30" (+33'39") | 642 / 10642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
320.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 10'34" | 00:16'56" |
| 3 | 08'21" | 00:25'17" |
| 4 | 06'34" | 00:31'51" |
| 5 | 05'32" | 00:37'23" |
| 6 | 07'12" | 00:44'35" |
| 7 | 04'51" | 00:49'26" |
| 8 | 05'03" | 00:54'29" |
| 9 | 05'32" | 01:00'01" |
| 10 | 05'26" | 01:05'27" |
| 10.6 | 39'29" | 01:30'50" |
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