15.1 km | 01:39:04 | 06:34/km日期: 2023-01-08 06:26 - 平均心率: 123 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 09'54" / 09'10" / 09'54" / 07'41" / 10'58" / 10'09" / 08'34" / 07'51" / 09'29" / 06'39" / 07'52" / 08'24" / 09'52" / 10'58" / 21'42" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'30") | 400 / 400 |
| 2 | | 07'27" (+01'27") | 400 / 800 |
| 3 | | 06'35" (+00'35") | 400 / 1200 |
| 4 | | 07'02" (+01'02") | 400 / 1600 |
| 5 | | 07'20" (+01'20") | 400 / 2000 |
| 6 | | 07'07" (+01'07") | 400 / 2400 |
| 7 | | 06'35" (+00'35") | 400 / 2800 |
| 8 | | 06'37" (+00'37") | 400 / 3199 |
| 9 | | 06'31" (+00'31") | 400 / 3599 |
| 10 | | 06'31" (+00'31") | 400 / 3999 |
| 11 | | 06'33" (+00'33") | 400 / 4399 |
| 12 | | 06'46" (+00'46") | 400 / 4800 |
| 13 | | 06'00" | 400 / 5200 |
| 14 | | 06'34" (+00'34") | 400 / 5600 |
| 15 | | 06'18" (+00'18") | 400 / 6000 |
| 16 | | 06'22" (+00'22") | 400 / 6400 |
| 17 | | 06'14" (+00'14") | 400 / 6800 |
| 18 | | 06'09" (+00'09") | 400 / 7200 |
| 19 | | 06'19" (+00'19") | 400 / 7600 |
| 20 | | 06'11" (+00'11") | 400 / 8000 |
| 21 | | 06'16" (+00'16") | 400 / 8400 |
| 22 | | 06'32" (+00'32") | 400 / 8800 |
| 23 | | 06'08" (+00'08") | 400 / 9200 |
| 24 | | 06'08" (+00'08") | 400 / 9600 |
| 25 | | 06'12" (+00'12") | 400 / 10000 |
| 26 | | 06'08" (+00'08") | 400 / 10400 |
| 27 | | 06'19" (+00'19") | 400 / 10800 |
| 28 | | 06'10" (+00'10") | 400 / 11200 |
| 29 | | 06'20" (+00'20") | 400 / 11600 |
| 30 | | 06'11" (+00'11") | 400 / 12000 |
| 31 | | 06'30" (+00'30") | 400 / 12400 |
| 32 | | 06'14" (+00'14") | 400 / 12800 |
| 33 | | 06'06" (+00'06") | 400 / 13200 |
| 34 | | 06'26" (+00'26") | 400 / 13600 |
| 35 | | 06'14" (+00'14") | 400 / 14000 |
| 36 | | 06'53" (+00'53") | 400 / 14400 |
| 37 | | 06'51" (+00'51") | 400 / 14800 |
| 38 | | 07'20" (+01'20") | 275 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'10" | 00:19'04" |
| 3 | 09'54" | 00:28'58" |
| 4 | 07'41" | 00:36'39" |
| 5 | 10'58" | 00:47'37" |
| 6 | 10'09" | 00:57'46" |
| 7 | 08'34" | 01:06'20" |
| 8 | 07'51" | 01:14'11" |
| 9 | 09'29" | 01:23'40" |
| 10 | 06'39" | 01:30'19" |
| 11 | 07'52" | 01:38'11" |
| 12 | 08'24" | 01:46'35" |
| 13 | 09'52" | 01:56'27" |
| 14 | 10'58" | 02:07'25" |
| 15 | 21'42" | 02:29'07" |
| 15.1 | 07'02" | 02:29'39" |
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