18.8 km | 02:41:39 | 08:36/km日期: 2023-01-08 05:39 - 總爬升: 255 m - 平均心率: 109 - 卡路里: 1180 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 83%
Pace: 07'55" / 08'12" / 08'05" / 08'24" / 09'17" / 10'37" / 11'21" / 06'41" / 07'47" / 05'36" / 05'14" / 05'08" / 05'12" / 16'55" / 10'36" / 08'18" / 09'05" / 12'48" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'47") | 1000 / 1000 |
| 2 | | 08'12" (+03'05") | 1000 / 2000 |
| 3 | | 08'04" (+02'57") | 1000 / 3000 |
| 4 | | 08'23" (+03'16") | 1000 / 4000 |
| 5 | | 09'17" (+04'10") | 1000 / 5000 |
| 6 | | 10'36" (+05'29") | 1000 / 6000 |
| 7 | | 07'18" (+02'11") | 1000 / 7000 |
| 8 | | 06'40" (+01'33") | 1000 / 8000 |
| 9 | | 07'46" (+02'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 10'52" (+05'45") | 1000 / 14000 |
| 15 | | 10'35" (+05'28") | 1000 / 15000 |
| 16 | | 08'17" (+03'10") | 1000 / 16000 |
| 17 | | 09'05" (+03'58") | 1000 / 17000 |
| 18 | | 12'47" (+07'40") | 1000 / 18000 |
| 19 | | 18'35" (+13'28") | 783 / 18783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'12" | 00:16'07" |
| 3 | 08'05" | 00:24'12" |
| 4 | 08'24" | 00:32'36" |
| 5 | 09'17" | 00:41'53" |
| 6 | 10'37" | 00:52'30" |
| 7 | 11'21" | 01:03'51" |
| 8 | 06'41" | 01:10'32" |
| 9 | 07'47" | 01:18'19" |
| 10 | 05'36" | 01:23'55" |
| 11 | 05'14" | 01:29'09" |
| 12 | 05'08" | 01:34'17" |
| 13 | 05'12" | 01:39'29" |
| 14 | 16'55" | 01:56'24" |
| 15 | 10'36" | 02:07'00" |
| 16 | 08'18" | 02:15'18" |
| 17 | 09'05" | 02:24'23" |
| 18 | 12'48" | 02:37'11" |
| 18.8 | 18'35" | 02:51'45" |
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