21.2 km | 02:20:06 | 06:36/km日期: 2023-01-14 05:58 - 平均心率: 145 - 卡路里: 1371 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 06'00" / 05'45" / 05'34" / 05'28" / 05'27" / 05'34" / 05'45" / 05'32" / 05'31" / 05'33" / 24'19" / 07'23" / 06'38" / 05'31" / 05'27" / 05'17" / 05'19" / 06'00" / 05'19" / 06'28" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 24'19" (+19'07") | 1000 / 11000 |
| 12 | | 07'22" (+02'10") | 1000 / 12000 |
| 13 | | 06'38" (+01'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'48") | 1000 / 18000 |
| 19 | | 05'18" (+00'06") | 1000 / 19000 |
| 20 | | 06'28" (+01'16") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'05" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'45" | 00:39'33" |
| 8 | 05'32" | 00:45'05" |
| 9 | 05'31" | 00:50'36" |
| 10 | 05'33" | 00:56'09" |
| 11 | 24'19" | 01:20'28" |
| 12 | 07'23" | 01:27'51" |
| 13 | 06'38" | 01:34'29" |
| 14 | 05'31" | 01:40'00" |
| 15 | 05'27" | 01:45'27" |
| 16 | 05'17" | 01:50'44" |
| 17 | 05'19" | 01:56'03" |
| 18 | 06'00" | 02:02'03" |
| 19 | 05'19" | 02:07'22" |
| 20 | 06'28" | 02:13'50" |
| 21 | 05'12" | 02:19'02" |
| 21.2 | 05'07" | 02:20'08" |
展開計圈分析
留言 
