8.9 km | 00:57:12 | 06:26/km日期: 2023-01-07 07:37 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66%
Pace: 06'14" / 06'11" / 05'57" / 06'21" / 06'36" / 06'51" / 06'31" / 06'44" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'26") | 1000 / 1000 |
2 | | 06'09" (+00'12") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'49" (+00'52") | 63 / 3063 |
5 | | 06'15" (+00'18") | 391 / 3455 |
6 | | 06'22" (+00'25") | 774 / 4229 |
7 | | 06'24" (+00'27") | 397 / 4626 |
8 | | 06'50" (+00'53") | 389 / 5016 |
9 | | 06'32" (+00'35") | 380 / 5397 |
10 | | 06'44" (+00'47") | 389 / 5786 |
11 | | 06'56" (+00'59") | 389 / 6175 |
12 | | 06'27" (+00'30") | 390 / 6566 |
13 | | 06'34" (+00'37") | 399 / 6965 |
14 | | 06'39" (+00'42") | 391 / 7356 |
15 | | 06'41" (+00'44") | 391 / 7748 |
16 | | 07'14" (+01'17") | 382 / 8131 |
17 | | 06'28" (+00'31") | 388 / 8519 |
18 | | 05'59" (+00'02") | 364 / 8884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 35.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 05'57" | 00:18'22" |
4 | 06'21" | 00:24'43" |
5 | 06'36" | 00:31'19" |
6 | 06'51" | 00:38'10" |
7 | 06'31" | 00:44'41" |
8 | 06'44" | 00:51'25" |
8.9 | 06'23" | 00:57'04" |