30.4 km | 03:03:59 | 06:02/km日期: 2023-01-08 08:25 - 平均心率: 124 - 卡路里: 2005 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72%
Pace: 05'59" / 05'57" / 06'43" / 06'18" / 07'11" / 08'16" / 06'12" / 06'28" / 06'26" / 06'41" / 06'59" / 06'35" / 08'54" / 10'37" / 05'55" / 07'13" / 09'23" / 05'16" / 05'11" / 04'56" / 13'07" / 05'07" / 04'46" / 04'18" / 04'12" / 18'52" / 06'15" / 05'48" / 09'40" / 06'05" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'49") | 1000 / 1000 |
2 | | 05'56" (+01'44") | 1000 / 2000 |
3 | | 06'42" (+02'30") | 1000 / 3000 |
4 | | 06'18" (+02'06") | 1000 / 4000 |
5 | | 07'10" (+02'58") | 1000 / 5000 |
6 | | 08'16" (+04'04") | 1000 / 6000 |
7 | | 06'10" (+01'58") | 1000 / 7000 |
8 | | 06'28" (+02'16") | 1000 / 8000 |
9 | | 06'26" (+02'14") | 1000 / 9000 |
10 | | 06'40" (+02'28") | 1000 / 10000 |
11 | | 06'58" (+02'46") | 1000 / 11000 |
12 | | 06'34" (+02'22") | 1000 / 12000 |
13 | | 06'55" (+02'43") | 1000 / 13000 |
14 | | 06'06" (+01'54") | 1000 / 14000 |
15 | | 05'55" (+01'43") | 1000 / 15000 |
16 | | 06'22" (+02'10") | 1000 / 16000 |
17 | | 06'59" (+02'47") | 1000 / 17000 |
18 | | 05'16" (+01'04") | 1000 / 18000 |
19 | | 05'10" (+00'58") | 1000 / 19000 |
20 | | 04'56" (+00'44") | 1000 / 20000 |
21 | | 05'02" (+00'50") | 1000 / 21000 |
22 | | 05'06" (+00'54") | 1000 / 22000 |
23 | | 04'45" (+00'33") | 1000 / 23000 |
24 | | 04'17" (+00'05") | 1000 / 24000 |
25 | | 04'12" | 1000 / 25000 |
26 | | 05'21" (+01'09") | 1000 / 26000 |
27 | | 06'14" (+02'02") | 1000 / 27000 |
28 | | 05'47" (+01'35") | 1000 / 28000 |
29 | | 06'45" (+02'33") | 1000 / 29000 |
30 | | 06'04" (+01'52") | 1000 / 30000 |
31 | | 06'51" (+02'39") | 414 / 30414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 368.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'57" | 00:11'56" |
3 | 06'43" | 00:18'39" |
4 | 06'18" | 00:24'57" |
5 | 07'11" | 00:32'08" |
6 | 08'16" | 00:40'24" |
7 | 06'12" | 00:46'36" |
8 | 06'28" | 00:53'04" |
9 | 06'26" | 00:59'30" |
10 | 06'41" | 01:06'11" |
11 | 06'59" | 01:13'10" |
12 | 06'35" | 01:19'45" |
13 | 08'54" | 01:28'39" |
14 | 10'37" | 01:39'16" |
15 | 05'55" | 01:45'11" |
16 | 07'13" | 01:52'24" |
17 | 09'23" | 02:01'47" |
18 | 05'16" | 02:07'03" |
19 | 05'11" | 02:12'14" |
20 | 04'56" | 02:17'10" |
21 | 13'07" | 02:30'17" |
22 | 05'07" | 02:35'24" |
23 | 04'46" | 02:40'10" |
24 | 04'18" | 02:44'28" |
25 | 04'12" | 02:48'40" |
26 | 18'52" | 03:07'32" |
27 | 06'15" | 03:13'47" |
28 | 05'48" | 03:19'35" |
29 | 09'40" | 03:29'15" |
30 | 06'05" | 03:35'20" |
30.4 | 07'43" | 03:38'32" |