11.8 km | 01:02:31 | 05:17/km日期: 2015-11-17 05:29 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 682 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'35" / 05'10" / 05'25" / 05'20" / 05'17" / 05'08" / 05'31" / 05'18" / 05'28" / 05'16" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 369 / 369 |
| 2 | | 05'19" (+00'28") | 385 / 755 |
| 3 | | 05'09" (+00'18") | 404 / 1159 |
| 4 | | 05'23" (+00'32") | 386 / 1546 |
| 5 | | 05'16" (+00'25") | 398 / 1944 |
| 6 | | 05'32" (+00'41") | 378 / 2323 |
| 7 | | 05'11" (+00'20") | 400 / 2724 |
| 8 | | 05'26" (+00'35") | 398 / 3122 |
| 9 | | 05'14" (+00'23") | 403 / 3526 |
| 10 | | 05'30" (+00'39") | 390 / 3916 |
| 11 | | 05'11" (+00'20") | 407 / 4324 |
| 12 | | 05'04" (+00'13") | 413 / 4738 |
| 13 | | 05'05" (+00'14") | 412 / 5150 |
| 14 | | 05'17" (+00'26") | 400 / 5550 |
| 15 | | 05'19" (+00'28") | 393 / 5944 |
| 16 | | 05'36" (+00'45") | 377 / 6321 |
| 17 | | 05'20" (+00'29") | 399 / 6720 |
| 18 | | 05'25" (+00'34") | 378 / 7098 |
| 19 | | 05'17" (+00'26") | 397 / 7496 |
| 20 | | 05'28" (+00'37") | 380 / 7876 |
| 21 | | 05'37" (+00'46") | 373 / 8250 |
| 22 | | 05'22" (+00'31") | 381 / 8631 |
| 23 | | 05'16" (+00'25") | 400 / 9031 |
| 24 | | 05'15" (+00'24") | 780 / 9812 |
| 25 | | 05'08" (+00'17") | 411 / 10223 |
| 26 | | 05'26" (+00'35") | 379 / 10603 |
| 27 | | 04'51" | 418 / 11021 |
| 28 | | 05'20" (+00'29") | 386 / 11408 |
| 29 | | 04'32" | 401 / 11809 |
11月累積里程 :
285.70 km 
亞瑟士 虎走3螢光綠 累積 :
1812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'31" | 00:37'26" |
| 8 | 05'18" | 00:42'44" |
| 9 | 05'28" | 00:48'12" |
| 10 | 05'16" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 11.8 | 04'51" | 01:02'31" |
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