11.3 km | 01:25:10 | 07:32/km日期: 2023-01-08 09:54 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67%
Pace: 06'34" / 07'35" / 07'18" / 07'30" / 07'54" / 13'03" / 07'42" / 08'02" / 08'04" / 07'40" / 07'52" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 322 / 322 |
| 2 | | 06'41" (+00'29") | 746 / 1068 |
| 3 | | 06'42" (+00'30") | 298 / 1366 |
| 4 | | 07'10" (+00'58") | 1000 / 2366 |
| 5 | | 07'25" (+01'13") | 1000 / 3366 |
| 6 | | 07'41" (+01'29") | 1000 / 4366 |
| 7 | | 07'38" (+01'26") | 1000 / 5366 |
| 8 | | 07'34" (+01'22") | 1000 / 6366 |
| 9 | | 07'58" (+01'46") | 1000 / 7366 |
| 10 | | 07'57" (+01'45") | 1000 / 8366 |
| 11 | | 07'51" (+01'39") | 1000 / 9366 |
| 12 | | 07'50" (+01'38") | 1000 / 10366 |
| 13 | | 07'41" (+01'29") | 915 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 106.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'35" | 00:14'09" |
| 3 | 07'18" | 00:21'27" |
| 4 | 07'30" | 00:28'57" |
| 5 | 07'54" | 00:36'51" |
| 6 | 13'03" | 00:49'54" |
| 7 | 07'42" | 00:57'36" |
| 8 | 08'02" | 01:05'38" |
| 9 | 08'04" | 01:13'42" |
| 10 | 07'40" | 01:21'22" |
| 11 | 07'52" | 01:29'14" |
| 11.3 | 07'18" | 01:31'18" |
留言 
展開計圈分析
