18.2 km | 02:32:41 | 08:23/km日期: 2023-01-08 06:05 - 總爬升: 489 m - 平均心率: 150 - 卡路里: 1512 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 09'18" / 10'36" / 07'54" / 07'15" / 07'41" / 08'53" / 09'13" / 09'00" / 09'57" / 11'33" / 06'06" / 05'45" / 05'28" / 07'59" / 08'04" / 08'43" / 11'00" / 05'27" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'01") | 1000 / 1000 |
| 2 | | 10'36" (+05'09") | 1000 / 2000 |
| 3 | | 07'53" (+02'26") | 1000 / 3000 |
| 4 | | 07'15" (+01'48") | 1000 / 4000 |
| 5 | | 07'40" (+02'13") | 1000 / 5000 |
| 6 | | 08'53" (+03'26") | 1000 / 6000 |
| 7 | | 09'13" (+03'46") | 1000 / 7000 |
| 8 | | 08'59" (+03'32") | 1000 / 8000 |
| 9 | | 09'57" (+04'30") | 1000 / 9000 |
| 10 | | 11'33" (+06'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 07'58" (+02'31") | 1000 / 14000 |
| 15 | | 08'03" (+02'36") | 1000 / 15000 |
| 16 | | 08'43" (+03'16") | 1000 / 16000 |
| 17 | | 10'59" (+05'32") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 13'22" (+07'55") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
200.53 km 
mizuno rider 26 灰白（27.5) 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 10'36" | 00:19'54" |
| 3 | 07'54" | 00:27'48" |
| 4 | 07'15" | 00:35'03" |
| 5 | 07'41" | 00:42'44" |
| 6 | 08'53" | 00:51'37" |
| 7 | 09'13" | 01:00'50" |
| 8 | 09'00" | 01:09'50" |
| 9 | 09'57" | 01:19'47" |
| 10 | 11'33" | 01:31'20" |
| 11 | 06'06" | 01:37'26" |
| 12 | 05'45" | 01:43'11" |
| 13 | 05'28" | 01:48'39" |
| 14 | 07'59" | 01:56'38" |
| 15 | 08'04" | 02:04'42" |
| 16 | 08'43" | 02:13'25" |
| 17 | 11'00" | 02:24'25" |
| 18 | 05'27" | 02:29'52" |
| 18.2 | 13'21" | 02:32'31" |
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