16.6 km | 01:30:15 | 05:25/km日期: 2015-11-17 19:41 - 總爬升: 289 m - 卡路里: 1124 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 05'55" / 06'02" / 05'52" / 21'47" / 04'57" / 04'56" / 05'38" / 05'43" / 05'24" / 05'26" / 05'59" / 05'34" / 04'53" / 04'33" / 04'33" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'29") | 1000 / 1000 |
2 | | 05'55" (+01'23") | 1000 / 2000 |
3 | | 06'01" (+01'29") | 1000 / 3000 |
4 | | 05'52" (+01'20") | 1000 / 4000 |
5 | | 06'12" (+01'40") | 1000 / 5000 |
6 | | 04'57" (+00'25") | 1000 / 6000 |
7 | | 04'55" (+00'23") | 1000 / 7000 |
8 | | 05'38" (+01'06") | 1000 / 8000 |
9 | | 05'42" (+01'10") | 1000 / 9000 |
10 | | 05'24" (+00'52") | 1000 / 10000 |
11 | | 05'25" (+00'53") | 1000 / 11000 |
12 | | 05'59" (+01'27") | 1000 / 12000 |
13 | | 05'33" (+01'01") | 1000 / 13000 |
14 | | 04'53" (+00'21") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 04'17" | 611 / 16611 |
11月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 06'02" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 21'47" | 00:45'37" |
6 | 04'57" | 00:50'34" |
7 | 04'56" | 00:55'30" |
8 | 05'38" | 01:01'08" |
9 | 05'43" | 01:06'51" |
10 | 05'24" | 01:12'15" |
11 | 05'26" | 01:17'41" |
12 | 05'59" | 01:23'40" |
13 | 05'34" | 01:29'14" |
14 | 04'53" | 01:34'07" |
15 | 04'33" | 01:38'40" |
16 | 04'33" | 01:43'13" |
16.6 | 04'16" | 01:45'50" |