10.0 km | 00:46:47 | 04:40/km日期: 2015-09-18 18:30 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'48" / 04'27" / 04'28" / 04'22" / 04'55" / 04'55" / 04'49" / 04'33" / 04'44" / 04'22" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 402 / 402 |
| 2 | | 04'45" (+00'39") | 399 / 802 |
| 3 | | 04'33" (+00'27") | 405 / 1207 |
| 4 | | 04'34" (+00'28") | 401 / 1608 |
| 5 | | 04'13" (+00'07") | 402 / 2011 |
| 6 | | 04'23" (+00'17") | 402 / 2414 |
| 7 | | 04'24" (+00'18") | 408 / 2822 |
| 8 | | 04'23" (+00'17") | 397 / 3220 |
| 9 | | 04'30" (+00'24") | 414 / 3634 |
| 10 | | 04'22" (+00'16") | 400 / 4034 |
| 11 | | 05'08" (+01'02") | 399 / 4433 |
| 12 | | 04'47" (+00'41") | 407 / 4840 |
| 13 | | 05'08" (+01'02") | 398 / 5239 |
| 14 | | 04'49" (+00'43") | 407 / 5646 |
| 15 | | 04'43" (+00'37") | 398 / 6045 |
| 16 | | 04'51" (+00'45") | 408 / 6453 |
| 17 | | 04'45" (+00'39") | 399 / 6852 |
| 18 | | 04'35" (+00'29") | 406 / 7258 |
| 19 | | 04'39" (+00'33") | 407 / 7666 |
| 20 | | 04'34" (+00'28") | 401 / 8067 |
| 21 | | 04'41" (+00'35") | 404 / 8472 |
| 22 | | 04'41" (+00'35") | 397 / 8870 |
| 23 | | 04'33" (+00'27") | 401 / 9271 |
| 24 | | 04'27" (+00'21") | 407 / 9678 |
| 25 | | 04'06" | 397 / 10075 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 04'28" | 00:13'43" |
| 4 | 04'22" | 00:18'05" |
| 5 | 04'55" | 00:23'00" |
| 6 | 04'55" | 00:27'55" |
| 7 | 04'49" | 00:32'44" |
| 8 | 04'33" | 00:37'17" |
| 9 | 04'44" | 00:42'01" |
| 10 | 04'22" | 00:46'23" |
| 10.0 | 18'10" | 00:46'47" |
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