9.6 km | 00:47:47 | 04:58/km日期: 2015-09-17 21:15 - 卡路里: 1225 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'08" / 05'51" / 04'38" / 04'13" / 04'46" / 04'45" / 04'39" / 04'27" / 04'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'51") | 398 / 398 |
| 2 | | 06'15" (+02'10") | 399 / 797 |
| 3 | | 06'13" (+02'08") | 407 / 1204 |
| 4 | | 06'09" (+02'04") | 403 / 1608 |
| 5 | | 05'21" (+01'16") | 404 / 2012 |
| 6 | | 04'50" (+00'45") | 399 / 2411 |
| 7 | | 04'30" (+00'25") | 403 / 2815 |
| 8 | | 04'20" (+00'15") | 406 / 3221 |
| 9 | | 04'12" (+00'07") | 411 / 3633 |
| 10 | | 04'05" | 402 / 4035 |
| 11 | | 04'49" (+00'44") | 394 / 4429 |
| 12 | | 04'50" (+00'45") | 409 / 4839 |
| 13 | | 04'45" (+00'40") | 399 / 5239 |
| 14 | | 04'44" (+00'39") | 407 / 5646 |
| 15 | | 04'42" (+00'37") | 399 / 6045 |
| 16 | | 04'46" (+00'41") | 398 / 6444 |
| 17 | | 04'34" (+00'29") | 411 / 6855 |
| 18 | | 04'34" (+00'29") | 404 / 7260 |
| 19 | | 04'29" (+00'24") | 400 / 7660 |
| 20 | | 04'08" (+00'03") | 394 / 8055 |
| 21 | | 04'39" (+00'34") | 419 / 8474 |
| 22 | | 05'16" (+01'11") | 401 / 8875 |
| 23 | | 04'57" (+00'52") | 399 / 9275 |
| 24 | | 04'56" (+00'51") | 408 / 9683 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 04'38" | 00:16'37" |
| 4 | 04'13" | 00:20'50" |
| 5 | 04'46" | 00:25'36" |
| 6 | 04'45" | 00:30'21" |
| 7 | 04'39" | 00:35'00" |
| 8 | 04'27" | 00:39'27" |
| 9 | 04'52" | 00:44'19" |
| 9.6 | 05'41" | 00:47'47" |
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