10.0 km | 00:52:27 | 05:13/km日期: 2015-09-15 20:42 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'58" / 04'51" / 06'49" / 05'02" / 05'11" / 05'06" / 05'21" / 05'06" / 04'56" / 04'40" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 393 / 393 |
| 2 | | 04'56" (+00'47") | 408 / 802 |
| 3 | | 04'54" (+00'45") | 404 / 1206 |
| 4 | | 04'45" (+00'36") | 406 / 1612 |
| 5 | | 04'50" (+00'41") | 399 / 2011 |
| 6 | | 04'42" (+00'33") | 400 / 2412 |
| 7 | | 09'44" (+05'35") | 405 / 2817 |
| 8 | | 05'05" (+00'56") | 403 / 3221 |
| 9 | | 04'59" (+00'50") | 403 / 3624 |
| 10 | | 05'00" (+00'51") | 409 / 4034 |
| 11 | | 05'06" (+00'57") | 404 / 4438 |
| 12 | | 05'14" (+01'05") | 396 / 4835 |
| 13 | | 05'17" (+01'08") | 406 / 5241 |
| 14 | | 05'05" (+00'56") | 402 / 5643 |
| 15 | | 04'58" (+00'49") | 405 / 6049 |
| 16 | | 05'32" (+01'23") | 400 / 6449 |
| 17 | | 05'18" (+01'09") | 401 / 6851 |
| 18 | | 05'03" (+00'54") | 408 / 7259 |
| 19 | | 05'06" (+00'57") | 404 / 7663 |
| 20 | | 05'05" (+00'56") | 402 / 8066 |
| 21 | | 04'52" (+00'43") | 406 / 8472 |
| 22 | | 04'59" (+00'50") | 401 / 8873 |
| 23 | | 04'58" (+00'49") | 398 / 9272 |
| 24 | | 04'45" (+00'36") | 402 / 9674 |
| 25 | | 04'09" | 412 / 10087 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 06'49" | 00:16'38" |
| 4 | 05'02" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'06" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 05'06" | 00:42'24" |
| 9 | 04'56" | 00:47'20" |
| 10 | 04'40" | 00:52'00" |
| 10.0 | 16'04" | 00:52'27" |
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