10.2 km | 00:51:56 | 05:05/km日期: 2015-09-14 19:12 - 卡路里: 1307 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'21" / 04'52" / 04'44" / 04'23" / 05'20" / 05'05" / 04'47" / 04'36" / 05'30" / 05'37" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 399 / 399 |
| 2 | | 05'14" (+01'08") | 400 / 799 |
| 3 | | 04'56" (+00'50") | 407 / 1207 |
| 4 | | 04'55" (+00'49") | 408 / 1616 |
| 5 | | 04'50" (+00'44") | 389 / 2006 |
| 6 | | 04'47" (+00'41") | 406 / 2412 |
| 7 | | 04'39" (+00'33") | 411 / 2823 |
| 8 | | 04'44" (+00'38") | 396 / 3220 |
| 9 | | 04'29" (+00'23") | 401 / 3621 |
| 10 | | 04'06" | 405 / 4027 |
| 11 | | 05'28" (+01'22") | 402 / 4429 |
| 12 | | 05'18" (+01'12") | 404 / 4834 |
| 13 | | 05'11" (+01'05") | 401 / 5235 |
| 14 | | 05'09" (+01'03") | 410 / 5645 |
| 15 | | 04'55" (+00'49") | 399 / 6044 |
| 16 | | 04'49" (+00'43") | 403 / 6448 |
| 17 | | 04'44" (+00'38") | 407 / 6856 |
| 18 | | 04'35" (+00'29") | 406 / 7262 |
| 19 | | 04'37" (+00'31") | 396 / 7659 |
| 20 | | 04'37" (+00'31") | 400 / 8060 |
| 21 | | 05'11" (+01'05") | 404 / 8464 |
| 22 | | 05'50" (+01'44") | 408 / 8873 |
| 23 | | 05'42" (+01'36") | 402 / 9275 |
| 24 | | 05'38" (+01'32") | 407 / 9683 |
| 25 | | 05'37" (+01'31") | 399 / 10083 |
| 26 | | 05'49" (+01'43") | 208 / 10292 |
9月累積里程 : 154.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'44" | 00:14'57" |
| 4 | 04'23" | 00:19'20" |
| 5 | 05'20" | 00:24'40" |
| 6 | 05'05" | 00:29'45" |
| 7 | 04'47" | 00:34'32" |
| 8 | 04'36" | 00:39'08" |
| 9 | 05'30" | 00:44'38" |
| 10 | 05'37" | 00:50'15" |
| 10.2 | 08'12" | 00:51'56" |
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