13.1 km | 01:10:18 | 05:20/km日期: 2023-01-07 07:28 - 總爬升: 308 m - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 60%
Pace: 05'41" / 05'14" / 05'18" / 05'21" / 05'47" / 05'59" / 05'57" / 05'14" / 04'55" / 04'51" / 04'24" / 04'54" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+01'36") | 1000 / 6000 |
| 7 | | 05'56" (+01'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'51") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+01'15") | 1000 / 13000 |
| 14 | | 06'52" (+02'29") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 367.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'47" | 00:27'21" |
| 6 | 05'59" | 00:33'20" |
| 7 | 05'57" | 00:39'17" |
| 8 | 05'14" | 00:44'31" |
| 9 | 04'55" | 00:49'26" |
| 10 | 04'51" | 00:54'17" |
| 11 | 04'24" | 00:58'41" |
| 12 | 04'54" | 01:03'35" |
| 13 | 05'39" | 01:09'14" |
| 13.1 | 06'14" | 01:10'08" |
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