10.4 km | 01:07:53 | 06:30/km日期: 2023-01-06 17:16 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 81%
Pace: 08'23" / 06'06" / 06'16" / 06'03" / 06'08" / 06'02" / 06'12" / 06'18" / 13'50" / 13'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 08'54" (+02'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
439.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'06" | 00:14'29" |
| 3 | 06'16" | 00:20'45" |
| 4 | 06'03" | 00:26'48" |
| 5 | 06'08" | 00:32'56" |
| 6 | 06'02" | 00:38'58" |
| 7 | 06'12" | 00:45'10" |
| 8 | 06'18" | 00:51'28" |
| 9 | 13'50" | 01:05'18" |
| 10 | 13'21" | 01:18'39" |
| 10.4 | 06'10" | 01:21'18" |
展開計圈分析
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