13.3 km | 01:26:02 | 06:27/km日期: 2023-01-07 15:45 - 平均心率: 132 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'20" / 06'22" / 06'28" / 06'32" / 06'31" / 06'32" / 06'28" / 06'28" / 06'29" / 06'25" / 06'22" / 06'24" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'11") | 1000 / 13000 |
| 14 | | 06'40" (+00'21") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
179.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 06'32" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'28" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'29" | 00:58'10" |
| 10 | 06'25" | 01:04'35" |
| 11 | 06'22" | 01:10'57" |
| 12 | 06'24" | 01:17'21" |
| 13 | 06'31" | 01:23'52" |
| 13.3 | 06'40" | 01:26'03" |
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