10.0 km | 00:58:35 | 05:50/km日期: 2023-01-07 10:43 - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 58%
Pace: 05'48" / 05'46" / 05'47" / 05'47" / 06'00" / 05'52" / 05'54" / 06'02" / 06'02" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
141.10 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'46" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 06'00" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'54" | 00:40'54" |
| 8 | 06'02" | 00:46'56" |
| 9 | 06'02" | 00:52'58" |
| 10 | 05'33" | 00:58'31" |
| 10.0 | 04'56" | 00:58'36" |
留言 
展開計圈分析
